Wellbeing Workshops

Our wellbeing workshops are a powerful way of injecting enthusiasm and interest in the area of wellbeing amongst your staff. A wide scope of topic areas means that there is bound to be something that will appeal to your people and get them talking about what wellbeing means to them. 

These power-packed workshops are ideal for a series of learning lunches or business breakfasts, or even to promote during significant events in the mental health calendar such as Mental Health Awareness Week and World Mental Health Day. Wellbeing Workshops are the perfect way to introduce different areas of wellbeing in a light-hearted and reflective way.  Take a closer look below...

What our clients say:

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Our Workshops

Mindfulness
Meditation

Wellbeing Workshop

An introduce to the ancient Buddhist roots of mindfulness and investigating how it has evolved with modern application.

Course length: 2 hours
Group size: 8-15
Location: Your workplace

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Building Your Mental Strength Toolkit

Wellbeing Workshop

Helping staff in highly-pressurised roles enhance their performance and stay mentally well.

Course length: 2 hours
Group size: 8-15
Location: Your workplace

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Relax and
Reflect

Wellbeing Workshop

This session will support colleagues in developing an understanding of how to be more in tune with their own wellbeing.

Course length: 2 hours
Group size: 8-15
Location: Your workplace

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Adapting to Change with Confidence and Resilience

Wellbeing Workshop

Exploring and managing the changes that might occur in our personal and working lives.

Course length: 2 hours
Group size: 8-15
Location: Your workplace

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Call Chakra on 0113 479 0292

Feeling the Chakra benefit…

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