Wellbeing Workshops

Our wellbeing workshops are a powerful way of injecting enthusiasm and interest in the area of wellbeing amongst your staff. A wide scope of topic areas means that there is bound to be something that will appeal to your people and get them talking about what wellbeing means to them. 

These power-packed workshops are ideal for a series of learning lunches or business breakfasts, or even to promote during significant events in the mental health calendar such as Mental Health Awareness Week and World Mental Health Day. Wellbeing Workshops are the perfect way to introduce different areas of wellbeing in a light-hearted and reflective way.  Take a closer look below...

What our clients say:

"I have been reflecting more and reducing stereotypes"

Tim Waite
Framework Manager
Morrison Utility Services

"Proud to support such a great movement"

Chris Hart
Account Manager
Kwizzbit

"The presentation was absolutely fantastic.. People do not have to put up with any mistreatment from work, whatsoever. If Zainah could deliver this message to my Exec team, I would be extremely delighted"

David Clarkson
COO
Rushlift / Doosan

"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."

Daima Tafzeel
Health & Wellbeing Champion
Specsavers

"Relationships between colleagues are stronger."

Katie Cook
Team Leader
Morrison Utility Services

"I feel we have a stronger support network at work now"

Kerry Barton
Senior Manager
Morrison Utility Services

"Phenomenally good. I think it would be amazing for the whole of the IoD to experience this learning!"

Natalie Sykes
Regional Director
Institute of Directors

"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.”

Justine Mooney
HR & OD Consultant
Justine Mooney HR & OD Consulting

"Thank you for such an engaging session! It was a very interesting presentation and aims at a real gap in the market in terms of need. I look forward to working with you in the future"

Zoe Popple
Events Coordinator
Chartered Institute of Building

“Completely different to other mental health workshops. Not typical videos/exercises.”

Grace Thompson
Attendance Manager
West Midlands Trains

"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."

Mark Foster
Owner
Sphere 43

"Thank you for the report. It was a very interesting presentation and aims at a real gap in the market in terms of need"

Stephen Sheard
Owner / Business Consultant
SGS Services

"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."

Steve Groves
Founder
Integral Financial Planning

"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength.”

Jonathan Oxley
Managing Partner
Lupton Fawcett

Our Workshops

Mindfulness
Meditation

Wellbeing Workshop

An introduce to the ancient Buddhist roots of mindfulness and investigating how it has evolved with modern application.

Course length: 2 hours
Group size: 8-15
Location: Your workplace

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Building Your Mental Strength Toolkit

Wellbeing Workshop

Helping staff in highly-pressurised roles enhance their performance and stay mentally well.

Course length: 2 hours
Group size: 8-15
Location: Your workplace

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Relax and
Reflect

Wellbeing Workshop

This session will support colleagues in developing an understanding of how to be more in tune with their own wellbeing.

Course length: 2 hours
Group size: 8-15
Location: Your workplace

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Adapting to Change with Confidence and Resilience

Wellbeing Workshop

Exploring and managing the changes that might occur in our personal and working lives.

Course length: 2 hours
Group size: 8-15
Location: Your workplace

Find Out More
Call Chakra on 0113 479 0292

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