Our wellbeing workshops are a powerful way of injecting enthusiasm and interest in the area of wellbeing amongst your staff. A wide scope of topic areas means that there is bound to be something that will appeal to your people and get them talking about what wellbeing means to them.
These power-packed workshops are ideal for a series of learning lunches or business breakfasts, or even to promote during significant events in the mental health calendar such as Mental Health Awareness Week and World Mental Health Day. Wellbeing Workshops are the perfect way to introduce different areas of wellbeing in a light-hearted and reflective way. Take a closer look below...
What our clients say:
"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength."
Jonathan Oxley
Managing Partner
Lupton Fawcett
"Phenomenally good. I think it would be amazing for the whole of the IoD to experience this learning!"
Natalie Sykes Regional Director
Institute of Directors
"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."
Daima Tafzeel
Health & Wellbeing Champion
Specsavers
"Thank you for the report. It was a very interesting presentation and aims at a real gap in the market in terms of need"
Stephen Sheard Owner / Business Consultant
SGS Services
"Completely different to other mental health workshops. Not typical videos/exercises."
Grace Thompson
Attendance Manager
West Midlands Trains
"Relationships between colleagues are stronger."
Katie Cook
Team Leader
Morrison Utility Services
"I feel we have a stronger support network at work now"
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.?
Justine Mooney
HR & OD Consultant
Justine Mooney HR & OD Consulting
"The presentation was absolutely fantastic.. People do not have to put up with any mistreatment from work, whatsoever. If Zainah could deliver this message to my Exec team, I would be extremely delighted"
David Clarkson COO
Rushlift / Doosan
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."
Steve Groves
Founder
Integral Financial Planning
"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."
Mark Foster
Owner
Sphere 43
"I have been reflecting more and reducing stereotypes"
Tim Waite Framework Manager
Morrison Utility Services
"Proud to support such a great movement"
Chris Hart Account Manager
Kwizzbit
"Thank you for such an engaging session! It was a very interesting presentation and aims at a real gap in the market in terms of need. I look forward to working with you in the future"
Zoe Popple Events Coordinator
Chartered Institute of Building
Our Workshops
Mindfulness Meditation
Wellbeing Workshop
An introduce to the ancient Buddhist roots of mindfulness and investigating how it has evolved with modern application.
Course length: 2 hours Group size: 8-15 Location: Your workplace
"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."
Daima Tafzeel
Health & Wellbeing Champion
Specsavers
"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."
Mark Foster
Owner
Sphere 43
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."
Steve Groves
Founder
Integral Financial Planning
"I feel we have a stronger support network at work now"
"Phenomenally good. I think it would be amazing for the whole of the IoD to experience this learning!"
Natalie Sykes Regional Director
Institute of Directors
"Thank you for such an engaging session! It was a very interesting presentation and aims at a real gap in the market in terms of need. I look forward to working with you in the future"
Zoe Popple Events Coordinator
Chartered Institute of Building
"I have been reflecting more and reducing stereotypes"
Tim Waite Framework Manager
Morrison Utility Services
"Completely different to other mental health workshops. Not typical videos/exercises."
Grace Thompson
Attendance Manager
West Midlands Trains
"The presentation was absolutely fantastic.. People do not have to put up with any mistreatment from work, whatsoever. If Zainah could deliver this message to my Exec team, I would be extremely delighted"
David Clarkson COO
Rushlift / Doosan
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.?
Justine Mooney
HR & OD Consultant
Justine Mooney HR & OD Consulting
"Proud to support such a great movement"
Chris Hart Account Manager
Kwizzbit
"Relationships between colleagues are stronger."
Katie Cook
Team Leader
Morrison Utility Services
"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength."
Jonathan Oxley
Managing Partner
Lupton Fawcett
"Thank you for the report. It was a very interesting presentation and aims at a real gap in the market in terms of need"
Stephen Sheard Owner / Business Consultant
SGS Services
