We run a range of corporate wellbeing events throughout the year. If you or your organisation are thinking of holding an event highlighting mental health in the workplace, we would love to help.
A stimulating launch event can springboard your whole mental health strategy and guarantee maximum engagement and buy-in from your people.
Our past events have included:
? Finding Your Way to Wellbeing ? Managing Anxiety, Depression and Suicidal Thoughts ? Mental Strength for the Nation Tour ? Building your Mental Strength Toolkit ? Demystifying Mental Health at Work ? Reducing Stress and Increasing Flexibility
Mental Health Awareness Week
Are you being kind to yourself during this period of restriction? Take our questionnaire to find out. Just click the link below to download the PDF.
Mental Strength for the Nation
2018 was the year when mental health really took its place on the agenda of British Business and we contributed to this with our Mental Strength for the Nation Tour; a series of mental strength masterclasses that were delivered across the major cities of the country as the year progressed.
Chakra's Aim
The aim of our masterclasses was to destigmatise mental health at work so they could better understand the most effective ways of supporting mentally unwell staff and easily implementing corporate wellness in their businesses. Our events attracted many HR and Learning and Development Professionals who were responsible for increasing workplace performance and devising effective wellbeing policies that would contribute to higher levels of employee engagement.
Our Method Our masterclasses placed focus on unpicking the signs, symptoms and indicators of the most prominent mental health issues affecting businesses across all industries and thereon explored the practical interventions that could be made to alleviate workplace mental health problems and reduce absenteeism and presenteeism. We reinforced the importance of using appropriate language when communicating with mentally unwell staff so that conversations at work could encourage a mentally healthier way of being and contribute to workplace cultures of openness, transparency and support.
The Outcome Our masterclasses were designed to support more resilient workplaces through creating better corporate health and wellbeing strategies and understanding how mental health at work could be achieved in simple yet effective ways.
"The presentation was absolutely fantastic.. People do not have to put up with any mistreatment from work, whatsoever. If Zainah could deliver this message to my Exec team, I would be extremely delighted"
David Clarkson COO
Rushlift / Doosan
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.?
Justine Mooney
HR & OD Consultant
Justine Mooney HR & OD Consulting
"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."
Mark Foster
Owner
Sphere 43
"Phenomenally good. I think it would be amazing for the whole of the IoD to experience this learning!"
Natalie Sykes Regional Director
Institute of Directors
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."
Steve Groves
Founder
Integral Financial Planning
"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength."
Jonathan Oxley
Managing Partner
Lupton Fawcett
"Thank you for the report. It was a very interesting presentation and aims at a real gap in the market in terms of need"
Stephen Sheard Owner / Business Consultant
SGS Services
"Thank you for such an engaging session! It was a very interesting presentation and aims at a real gap in the market in terms of need. I look forward to working with you in the future"
Zoe Popple Events Coordinator
Chartered Institute of Building
"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."
Daima Tafzeel
Health & Wellbeing Champion
Specsavers
"Completely different to other mental health workshops. Not typical videos/exercises."
Grace Thompson
Attendance Manager
West Midlands Trains
"I have been reflecting more and reducing stereotypes"
Tim Waite Framework Manager
Morrison Utility Services
"I feel we have a stronger support network at work now"
