Training Courses

Our experiential and interactive training courses are designed to provide staff with a deeper-level learning experience that encourages self-reflection through self-awareness and the understanding of one’s own patterns.

These courses are built to focus on early intervention approaches to mental health difficulty which means that issues are detected and resolved swiftly before they manifest into more serious and costly mental health problems. Our signature courses address the most prominent business needs when it comes to mental health.

The outcome is that people will want to apply changes to the areas of their lives that seem tougher due to greater feelings of control and learning that brings about new understanding. Take a closer look below.

What our clients say:

"I have been reflecting more and reducing stereotypes"

Tim Waite
Framework Manager
Morrison Utility Services

"Relationships between colleagues are stronger."

Katie Cook
Team Leader
Morrison Utility Services

"Proud to support such a great movement"

Chris Hart
Account Manager
Kwizzbit

"Phenomenally good. I think it would be amazing for the whole of the IoD to experience this learning!"

Natalie Sykes
Regional Director
Institute of Directors

"The presentation was absolutely fantastic.. People do not have to put up with any mistreatment from work, whatsoever. If Zainah could deliver this message to my Exec team, I would be extremely delighted"

David Clarkson
COO
Rushlift / Doosan

"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."

Mark Foster
Owner
Sphere 43

"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.”

Justine Mooney
HR & OD Consultant
Justine Mooney HR & OD Consulting

"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."

Daima Tafzeel
Health & Wellbeing Champion
Specsavers

"I feel we have a stronger support network at work now"

Kerry Barton
Senior Manager
Morrison Utility Services

“Completely different to other mental health workshops. Not typical videos/exercises.”

Grace Thompson
Attendance Manager
West Midlands Trains

"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength.”

Jonathan Oxley
Managing Partner
Lupton Fawcett

"Thank you for the report. It was a very interesting presentation and aims at a real gap in the market in terms of need"

Stephen Sheard
Owner / Business Consultant
SGS Services

"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."

Steve Groves
Founder
Integral Financial Planning

"Thank you for such an engaging session! It was a very interesting presentation and aims at a real gap in the market in terms of need. I look forward to working with you in the future"

Zoe Popple
Events Coordinator
Chartered Institute of Building

Our Training Courses

Stress, Resilience and Relaxation

Manage your day to day stressors more effectively.

Course length: 8-16 hours
How many people: 8-15 
Location: Your Workplace
Find Out More

Demystifying Mental Health at Work

Enable your people to see past the stigma and explore what mental health means to them.

Course length: 8-16 hours
How many people: 8-15
Location: Your Workplace

Find Out More

Wellbeing
Champions

Your in-house mental health advocates, trained to support your people just they way we would.

Course length: 24 hours
How many people: 8-15
Location: Your Workplace

Find Out More
Call Chakra on 0113 479 0292

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