"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."

Daima Tafzeel
Health & Wellbeing Champion
Specsavers

Chakra
2019-04-17T10:09:15+01:00

Daima Tafzeel
Health & Wellbeing Champion
Specsavers

"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."

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