Our taster sessions are a light touch introduction to what Chakra has to offer. Over the one or two hour sessions you will gain a solid understanding of the wider corporate wellbeing area and how it will help you employees and teams.
One Hour Session
We know how to breathe life into tired teams in 60 minutes and provide a solid foundation which inspires the curiosity that staff can build upon independently. Our masterclasses really do pack a punch!
These energising taster sessions introduce our captivating content in an easily-digestible format that gets staff thinking about how they could do more for themselves and reap the rewards.
All the impact of our one-hour tasters with greater depth, influence on culture and stimulation of discussion back in the office. Practical tools and techniques will be addressed and consideration given to applying these in your working environment.
Two-hour sessions are the perfect solution for time-pressured teams when a full-day course isn?t possible.
"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."
Mark Foster
Owner
Sphere 43
"I feel we have a stronger support network at work now"
"Thank you for the report. It was a very interesting presentation and aims at a real gap in the market in terms of need"
Stephen Sheard Owner / Business Consultant
SGS Services
"Relationships between colleagues are stronger."
Katie Cook
Team Leader
Morrison Utility Services
"Phenomenally good. I think it would be amazing for the whole of the IoD to experience this learning!"
Natalie Sykes Regional Director
Institute of Directors
"I have been reflecting more and reducing stereotypes"
Tim Waite Framework Manager
Morrison Utility Services
"The presentation was absolutely fantastic.. People do not have to put up with any mistreatment from work, whatsoever. If Zainah could deliver this message to my Exec team, I would be extremely delighted"
David Clarkson COO
Rushlift / Doosan
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.?
Justine Mooney
HR & OD Consultant
Justine Mooney HR & OD Consulting
"Thank you for such an engaging session! It was a very interesting presentation and aims at a real gap in the market in terms of need. I look forward to working with you in the future"
Zoe Popple Events Coordinator
Chartered Institute of Building
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."
Steve Groves
Founder
Integral Financial Planning
"Completely different to other mental health workshops. Not typical videos/exercises."
Grace Thompson
Attendance Manager
West Midlands Trains
"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength."
Jonathan Oxley
Managing Partner
Lupton Fawcett
"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."
Daima Tafzeel
Health & Wellbeing Champion
Specsavers
