Allow some space for healthy reflection to recover from intense working
Relax and Reflect Wellbeing Workshop
Course length: 2 Hours
How many people: 8-15
Location: Your Workplace
If your workplace is tapping into the vast area of workplace wellbeing, Relax and Reflect is the perfect way to introduce ways of preserving mental health in a light-hearted and easily-digestible way.
This mind, body and spirit style session will support colleagues in developing an understanding of how they can be more in tune with their own levels of wellbeing and maintaining positive mental health using different styles of healthy emotional expression.
We will practice different forms of meditation that bring our physical, mental and emotional beings together into a state of complete union and calm. These different styles can be applied in any environment and do not require specific environments or time-investments to be successful.
Part of this session will include insight into artistic expression and creative therapy that can be indulged in with others or on our own. These exercises can be very helpful for balancing our mental state and helping us feel more grounded in regulating our feelings through activities such as breathing effectively and changing our physiology.
We will understand how adopting an attitude of gratitude can instantly crush unhealthy feelings including fear, sadness and apprehension as we move our thinking towards more positive aspects of our situations.
Ideal for any staff that are interested in improving their mental health.
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.?
HR & OD Consultant
Justine Mooney HR & OD Consulting
"Phenomenally good. I think it would be amazing for the whole of the IoD to experience this learning!"
Natalie Sykes Regional Director
Institute of Directors
"Completely different to other mental health workshops. Not typical videos/exercises."
West Midlands Trains
"The presentation was absolutely fantastic.. People do not have to put up with any mistreatment from work, whatsoever. If Zainah could deliver this message to my Exec team, I would be extremely delighted"
David Clarkson COO
Rushlift / Doosan
"I have been reflecting more and reducing stereotypes"
Tim Waite Framework Manager
Morrison Utility Services
"I feel we have a stronger support network at work now"
"Thank you for such an engaging session! It was a very interesting presentation and aims at a real gap in the market in terms of need. I look forward to working with you in the future"
Zoe Popple Events Coordinator
Chartered Institute of Building
"Thank you for the report. It was a very interesting presentation and aims at a real gap in the market in terms of need"
Stephen Sheard Owner / Business Consultant
"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength."
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."
Integral Financial Planning
"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."
Health & Wellbeing Champion
"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."