The internet is an addiction. I didn’t realise this until I stopped using it. I have been off the internet for about a week now. Well, not completely. But I have blocked all the sites I used compulsively – social media, news sites, and TV and video sites. The effect so far? Surprisingly dramatic. My…
Emotions can sometimes feel like they're overtaking your whole life, especially when in comes to stress in our environments. Stress automatically created a negative energy for me and brought me down. Sometimes the fighting doesn't become the flight and I become down and completely overwhelmed by what. My brain is telling me in feeling rather than how…
Owner and Managing Director – Chakra Corporate Mental Strength Ltd. Psychotherapist in Private Practice Chakra’s Mental Strength for the Nation Tour is in full swing. We delivered two powerful full-day events around creating mentally health workplaces during Leeds Wellbeing Week in March and launched our masterclass series with Leeds Rhinos’ Stevie Ward as keynote speaker.…
Ready to get your anger under control? Start by considering these 10 anger management tips. Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.…
We often come across ego-clashing in our lives; in the workplace, in our families, with peers or even passing strangers in the street! Ego-clashes can be nasty and leave us feeling wounded or angry, and the atmosphere is made uncomfortable… even for the people who are not involved… There are many reasons for ego-clashes, including…
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.”
HR & OD Consultant
Justine Mooney HR & OD Consulting
"Relationships between colleagues are stronger."
Morrison Utility Services
"The presentation was absolutely fantastic.. People do not have to put up with any mistreatment from work, whatsoever. If Zainah could deliver this message to my Exec team, I would be extremely delighted"
David Clarkson COO
Rushlift / Doosan
"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength.”
"I feel we have a stronger support network at work now"
"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."
Health & Wellbeing Champion
"I have been reflecting more and reducing stereotypes"
Tim Waite Framework Manager
Morrison Utility Services
"Thank you for the report. It was a very interesting presentation and aims at a real gap in the market in terms of need"
Stephen Sheard Owner / Business Consultant
“Completely different to other mental health workshops. Not typical videos/exercises.”
West Midlands Trains
"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."
Integral Financial Planning
"Phenomenally good. I think it would be amazing for the whole of the IoD to experience this learning!"
Natalie Sykes Regional Director
Institute of Directors
"Thank you for such an engaging session! It was a very interesting presentation and aims at a real gap in the market in terms of need. I look forward to working with you in the future"
Zoe Popple Events Coordinator
Chartered Institute of Building