The internet is an addiction. I didn’t realise this until I stopped using it. I have been off the internet for about a week now. Well, not completely. But I have blocked all the sites I used compulsively – social media, news sites, and TV and video sites. The effect so far? Surprisingly dramatic. My…
Emotions can sometimes feel like they're overtaking your whole life, especially when in comes to stress in our environments. Stress automatically created a negative energy for me and brought me down. Sometimes the fighting doesn't become the flight and I become down and completely overwhelmed by what. My brain is telling me in feeling rather than how…
Owner and Managing Director – Chakra Corporate Mental Strength Ltd. Psychotherapist in Private Practice Chakra’s Mental Strength for the Nation Tour is in full swing. We delivered two powerful full-day events around creating mentally health workplaces during Leeds Wellbeing Week in March and launched our masterclass series with Leeds Rhinos’ Stevie Ward as keynote speaker.…
Ready to get your anger under control? Start by considering these 10 anger management tips. Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.…
We often come across ego-clashing in our lives; in the workplace, in our families, with peers or even passing strangers in the street! Ego-clashes can be nasty and leave us feeling wounded or angry, and the atmosphere is made uncomfortable… even for the people who are not involved… There are many reasons for ego-clashes, including…