"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength.”
Jonathan Oxley
Managing Partner
Lupton Fawcett
"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."
Daima Tafzeel
Health & Wellbeing Champion
Specsavers
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."
Steve Groves
Founder
Integral Financial Planning
“Completely different to other mental health workshops. Not typical videos/exercises.”
Grace Thompson
Attendance Manager
West Midlands Trains
"Relationships between colleagues are stronger."
Katie Cook
Team Leader
Morrison Utility Services
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.”
Justine Mooney
HR & OD Consultant
Justine Mooney HR & OD Consulting
"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."
