"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."
Health & Wellbeing Champion
"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength.”
"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."
Integral Financial Planning
"Relationships between colleagues are stronger."
Morrison Utility Services
“Completely different to other mental health workshops. Not typical videos/exercises.”
West Midlands Trains
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.”
HR & OD Consultant
Justine Mooney HR & OD Consulting