Building Your Mental Strength Toolkit Wellbeing Workshop
Course length: 2 Hours
How many people: 8-15
Location: Your Workplace
Strategies for Working Under High-Pressure: Silencing Your Inner Critic and Diffusing Toxic Feelings
This session will help those in highly-pressurised roles to enhance their performance and stay mentally well when working longer hours or striving to meet a looming deadline. Intense working for long periods often results in an exhausted ability to think clearly and can manifest toxic negative feelings including anxiousness, loneliness and stress. Ultimately, we are at risk of burnout if working this way frequently.
As we progress through this session, we will reflect on the self-critical messages that we might internalise when feeling stressed and understand how to lessen the noise of these thoughts to be able to focus with clarity. We will move on to consider effective solutions for getting rid of unhelpful feelings by adapting our thoughts and refreshing our mental energy with energising techniques such as visualisation, safe acknowledgement of emotion and a more powerful inner dialogue.
Course sections can be split and delivered in a way that meets your business needs and the time-availability of your staff.
Ideal for any staff that are interested in improving their mental health.
"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."
Daima Tafzeel
Health & Wellbeing Champion
Specsavers
"I have been reflecting more and reducing stereotypes"
Tim Waite Framework Manager
Morrison Utility Services
"Proud to support such a great movement"
Chris Hart Account Manager
Kwizzbit
"Phenomenally good. I think it would be amazing for the whole of the IoD to experience this learning!"
Natalie Sykes Regional Director
Institute of Directors
"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."
Mark Foster
Owner
Sphere 43
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."
Steve Groves
Founder
Integral Financial Planning
"Thank you for such an engaging session! It was a very interesting presentation and aims at a real gap in the market in terms of need. I look forward to working with you in the future"
Zoe Popple Events Coordinator
Chartered Institute of Building
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.?
Justine Mooney
HR & OD Consultant
Justine Mooney HR & OD Consulting
"Completely different to other mental health workshops. Not typical videos/exercises."
Grace Thompson
Attendance Manager
West Midlands Trains
"The presentation was absolutely fantastic.. People do not have to put up with any mistreatment from work, whatsoever. If Zainah could deliver this message to my Exec team, I would be extremely delighted"
David Clarkson COO
Rushlift / Doosan
"Relationships between colleagues are stronger."
Katie Cook
Team Leader
Morrison Utility Services
"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength."
Jonathan Oxley
Managing Partner
Lupton Fawcett
"Thank you for the report. It was a very interesting presentation and aims at a real gap in the market in terms of need"
Stephen Sheard Owner / Business Consultant
SGS Services
