Chakra was founded in April 2016 by our Managing Director, Zainah Khan, in response to the experience and observation of high work stress levels in corporate working environments.
Our training school uses tools and techniques derived from counselling and psychotherapy, and draws upon numerous personal growth strategies to increase self-awareness and empower staff to take charge of their own mental health.
Chakra’s training has been built to increase mental strength and emotional resilience to high levels of stress, using early intervention for increased productivity. Our aim is to destigmatise and increase both awareness and ability to manage mental health issues in the workplace.
In addition, Chakra operates a confidential one-to-one Therapy Lounge for any employee(s) who feel they would benefit from further emotional and mental health support.