About Chakra

Chakra was founded in April 2016 by our Managing Director, Zainah Khan, in response to the experience and observation of high work stress levels in corporate working environments. 

Our training school uses tools and techniques derived from counselling and psychotherapy, and draws upon numerous personal growth strategies to increase self-awareness and empower staff to take charge of their own mental health. 

Chakra’s training has been built to increase mental strength and emotional resilience to high levels of stress, using early intervention for increased productivity. Our aim is to destigmatise and increase both awareness and ability to manage mental health issues in the workplace. 

In addition, Chakra operates a confidential one-to-one Therapy Lounge for any employee(s) who feel they would benefit from further emotional and mental health support. 

What our clients say:

"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength.”

Jonathan Oxley
Managing Partner
Lupton Fawcett

"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."

Daima Tafzeel
Health & Wellbeing Champion

"Relationships between colleagues are stronger."

Katie Cook
Team Leader
Morrison Utility Services

“Completely different to other mental health workshops. Not typical videos/exercises.”

Grace Thompson
Attendance Manager
West Midlands Trains

"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.”

Justine Mooney
HR & OD Consultant
Justine Mooney HR & OD Consulting

"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."

Mark Foster
Sphere 43

"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."

Steve Groves
Integral Financial Planning

Chris Rabbitt


Caroline Leiper 

Counsellor & 
Group Facilitator

Jacqui Bird 

Counsellor & 
Group Facilitator

Kevin Downsworth 

Partner: First Position Performance

Zainah Khan 

Managing Director 
Lead Psychotherapist 

Zoe Thompson

Hypnotherapist & 
Group Facilitator 

Darren Good

Conflict Resolution Trainer 

Cheryl Winter

Neurodiversity Coach & Mental Imagery Facilitator

Rita Neligan Medcalf 

Partner: First Position Performance

Claire Buck

Executive Coach & 
Group Facilitator 

Dominic Lourie


Annie Cain

Digital Marketing & Graphic Designer

Fara Alam


Feeling the Chakra benefit…

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