As a qualified psychotherapist, Zainah knows and understands the impact of work stress on both our mental and physical being, and is equipped with the right skills to support those in highly-pressurised working situations.
Chakra was founded after Zainah?s idea for a more effective solution for corporate mental strength and employee wellbeing won Best Business Pitch at the Entrepreneur's Bootcamp in July, 2015 and a Business Advantage Award of £5000 with Lupton Fawcett Solicitors and Leeds Beckett University.
Zainah's career began in finance and her experience of supporting people in emotionally difficult situations is broad. This includes emotionally supporting victims of crime at all levels with Victim Support and the perpetrators of domestic abuse with the BRAVE Project.
Zainah has her own caseload of one-to-one therapy clients that visit Chakra's therapy lounges across West Yorkshire.
What our clients say:
"Your session was abolutely incredible - Thank You!"
Linda Jones
Owner
Talk Direct
Chakra
2019-05-28T15:47:40+01:00
Linda Jones
Owner
Talk Direct
"Your session was abolutely incredible - Thank You!"
"I really enjoyed your presentation. I was particularly impressed with the emphasis on the science behind the way the body and mind react to stress and its tendency to propagate it rather than control it."
Mark Foster
Owner
Sphere 43
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them.?
Justine Mooney
HR & OD Consultant
Justine Mooney HR & OD Consulting
"Relationships between colleagues are stronger."
Katie Cook
Team Leader
Morrison Utility Services
"I feel we have a stronger support network at work now"
"The courses are engaging and constructive that will help people understand how to deal with stress, how to develop mental resilience, it is about building strength."
Jonathan Oxley
Managing Partner
Lupton Fawcett
"I have been reflecting more and reducing stereotypes"
Tim Waite Framework Manager
Morrison Utility Services
"The points about meditation and how to relax your mind were very interesting. I was doing some things beforehand but now I know how to do them better. I think that helped a lot and it has helped other staff members here as well."
Daima Tafzeel
Health & Wellbeing Champion
Specsavers
"Thank you for the report. It was a very interesting presentation and aims at a real gap in the market in terms of need"
Stephen Sheard Owner / Business Consultant
SGS Services
"Just what I needed to kickstart my wellbeing journey. I feel much more in control of my stressors and know how to reduce them."
Steve Groves
Founder
Integral Financial Planning
"The presentation was absolutely fantastic.. People do not have to put up with any mistreatment from work, whatsoever. If Zainah could deliver this message to my Exec team, I would be extremely delighted"
David Clarkson COO
Rushlift / Doosan
"Thank you for such an engaging session! It was a very interesting presentation and aims at a real gap in the market in terms of need. I look forward to working with you in the future"
Zoe Popple Events Coordinator
Chartered Institute of Building
"Phenomenally good. I think it would be amazing for the whole of the IoD to experience this learning!"
Natalie Sykes Regional Director
Institute of Directors
"Completely different to other mental health workshops. Not typical videos/exercises."
Grace Thompson
Attendance Manager
West Midlands Trains
